Group Therapy
Upcoming Groups:
Body Liberation For:
Black, Indigenous, Multiracial Women of Color (BIMWOC)
Are you:
often looking for ways to lose weight fast?
worried about emotional eating as life gets harder?
feeling confused about what diet foods/exercise you should include?
tired of shaming stories that play on repeat in your mind?
Start the Process of Unlearning
Together Let’s:
release body hierarchies
embrace radical self-love
honor survival during difficult times
reclaim our story
Create Space for Yourself and Others
Starting: TBD
6 pm - 7:30 pm (based on interest)
8 week Virtual Group
Each Session Fee: $45
Sliding Scale and Superbill available
Fill Out the Interest Form
Liberación Corporal Para: Mujeres Latinas, Afro-Latinas, y Multirracial
Es sierto que:
¿buscas maneras de bajar de peso rápido?
¿te preocupa comer emocionalmente por que la vida se vuelve más difícil?
¿Te sientes confundida sobre qué alimentos y ejercicios deberías incluir?
¿estas cansada de las historias vergonzosas que se repiten en tu mente?
Que Iniciar el proceso de desaprendizaje
Vamos a:
liberanos de las jerarquías corporales
aceptar el amor propio radical
honrar la sobrevivencia en tiempos difíciles
recuperar nuestras historias
Que Crear Un Espacio Para Nosotras Mismas Y Para las Demas
A Partir:
a las 18 - 19:30
8 semanas
Pago por semana: $45
(paga lo que puedas disponible)
BIMWOC Mothering While Re-mothering Yourself Group Therapy
Are you:
Feeling overwhelmed as a mother?
Worried that you should be doing better?
Do your child's behaviors or emotions leave you feeling frustrated, sad, inadequate, scared, ashamed, or stressed?
You're not alone in carrying the burden of childhood trauma into motherhood.
Topics Include:
Ancestral and generational trauma
Emotional and body-based flashbacks
Self-soothing your younger parts to soothe your child
Identify and manage triggers from your child’s needs
Increasing self-regulating skills and self-care
Fill out the interest form below to be added to this group.
Fee: $45 each week
No one will be turned away for lack of funds (Sliding Scale and Superbills available)