Group Therapy

Upcoming Groups:

Body Liberation For BIMWOC

Are you:

  • often looking for ways to lose weight fast?

  • worried about emotional eating as life gets harder?

  • feeling confused about what diet foods/exercise you should include?

  • tired of shaming stories that play on repeat in your mind?

    Start the Process of Unlearning

Together Let’s:

  • release body hierarchies

  • embrace radical self-love

  • honor survival during difficult times

  • reclaim our story

    Create Space for Yourself and Others

    Starting 9/30 on Tuesdays

    6 pm - 7:30 pm (based on interest)

    8 week Virtual Group

    Each Session Fee: $45

    Sliding Scale and Superbill available

Fill Out the Interest Form

Liberación Corporal

Es sierto que:

  • ¿buscas maneras de bajar de peso rápido?

  • ¿te preocupa comer emocionalmente por que la vida se vuelve más difícil?

  • ¿Te sientes confundida sobre qué alimentos y ejercicios deberías incluir?

  • ¿estas cansada de las historias vergonzosas que se repiten en tu mente?

    Que Iniciar el proceso de desaprendizaje

Vamos a:

  • liberanos de las jerarquías corporales

  • aceptar el amor propio radical

  • honrar la sobrevivencia en tiempos difíciles

  • recuperar nuestras historias

Que Crear Un Espacio Para Nosotras Mismas Y Para las Demas

A Partir de Jueves, 2 de Octubre

a las 18 - 19:30

8 semanas

Pago por semana: $45

Mother's Therapy Group

BIMWOC Mothering While Re-mothering Yourself Group Therapy

Are you:

  • Feeling overwhelmed as a mother?

  • Worried that you should be doing better?

  • Do your child's behaviors or emotions leave you feeling frustrated, sad, inadequate, scared, ashamed, or stressed?

You're not alone in carrying the burden of childhood trauma into motherhood.

Topics Include:

  • Ancestral and generational trauma

  • Emotional and body-based flashbacks

  • Self-soothing your younger parts to soothe your child

  • Identify and manage triggers from your child’s needs

  • Increasing self-regulating skills and self-care

    Fill out the interest form below to be added to this group.

    Fee: $45 each week

    Insurance: CareOregon (OHP) May change on 10-1-2025 due to contracting status “in process”.

    No one will be turned away for lack of funds.